Category: Inner Self
What Is Meditation?
Meditation does not mean thougtless First, just to clarify. Meditation does not mean suppressing your thoughts. Like what my guru said, if you want to stop your thoughts during meditation, that means you also have to stop your heart, your livers, your blood from flowing, etc. Since you cannot stop your heart from beating; you… Read more
How to Increase Self-Awareness, Worksheet Provided
Elevate your level of self-awareness Based on my own experiences, self-awareness leads to to self discovery. But, before that, let’s first define what self-awareness is. Accordingly to Wikipedia, Self-awareness is how an individual consciously knows and understands their own character, feelings, motives, and desires. There are two broad categories of self-awareness: internal self-awareness and external… Read more
Does Competition Bring The Best Out of You?
So, does competition brings the best out of you? Think again… We live in a society today where we are constantly being reminded that we need to work hard to get ahead. We send our kids to various extracurricular activities with the hope that they can stand out to have a brighter future. Instead of… Read more